Matcha cake

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Another amazing place to find delicious coffee & cake in Frankfurt. Especially the matcha cake is worth a try…


I love cake

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Find awesome cake and delicious coffee with homemade almond & hazelnut milk at k’tie’s in Frankfurt. The owners are very friendly and make you feel welcome.


Food Delivery

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Personally I do not order food that often, not least due to environmental reasons. Nevertheless if I “have to” use delivery services, I still want to ensure my definition of health to a certain extend. Therefore I love to order salads without dressing and simply use my own oil & vinagre. One of the major benefits I see is covering essential fatty acids. Why? I highly recommend to start your own research on healthy fats. For inspiration please find more information as follows:

Btw have you heard of “foodora”? Another very interesting concept in order to deliver your preferred food.

Warm your Heart…

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I don’t listen to great songs often enough. This song opens my heart & makes me happy. We all gotta integrate music more into our lives. Awesome singer Miriam Makeba – just feel the Love

“Pata Pata” 1967


Why justify?

Posted Leave a commentPosted in #Life_Nature_Travelling

I have to continously remind myself that there is no reason to justify. What for? Make decisions and live them. No need to jusitfy your actions – especially not in front of people you hardly know. It’s not their business. Don’t feed their nosiness…

Choose right

Posted Leave a commentPosted in #Cafe_Hotel_Restaurant

At restaurants you only have to make the right choices. The following meal was very delicious while being low carb, matching the criteria of food combining plus only sheep & goat cheese…


Check it out:


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This is one of my favourite Paleo websites:

…and if you don’t have the time to make Paleo muesli yourself, you can order it online:

Exercising Mind

Posted Leave a commentPosted in #Life_Nature_Travelling

It is not only important to excercise our body but also to exercise our mind. To be honest, I am not reading a lot but I am trying to start reading more. Last night I only read about three pages in an amazing booked which also inspired me to start this blog: “Der unbesiegbare Sommer in uns”, Author: Nina Ruge.

What happenend after only reading several pages before I went to sleep? I was blessed with beautiful dreams.

My wonderful mother has given this book to my sister and me. I can only speak for myself but on me it has so many wide-ranging positive effects. Let me share some of them with you as follows:

  • Peace
  • Relaxation
  • Gratitude
  • Happiness
  • Conciousness
  • Inspiration

You can find out more about the inspiring author on the following website: